Relieve Muscle Soreness from Sustained Postures (Video)

by | Apr 10, 2020 | Physical Therapy, Uncategorized

Our Director of Physical Therapy, Shraddha Bhatia, PT, DPT, OCS, who leads our musculoskeletal pain management and rehabilitation program at The Health Center at Hudson Yards discusses best strategies for incorporating movement during COVID-19. This webinar includes best practices on adapting your work-from-home space, go-to tips to prevent wrist, neck, and upper back strains, as well as a few stretches to do in your break time.


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