Exercising to Meet Your Body’s Demands By Shraddha Bhatia, PT, DPT, OCS To exercise or not should be a no-brainer. We all know exercise is good for our physical and mental health, but it can be challenging. Lack of time, motivation, and overall interest can be tough...
How Our Doctors Approach Wellness Ever wonder how medical experts approach their own wellness activities? For this week, we asked our providers just that! Welcome to our Wellness Week, brought to you by our very own primary care providers and specialists at The...
In 2021, Add Sleep to your Nutrition and Exercise Routine Approach this Year’s Resolutions Thoughtfully Every January is a proverbial new beginning with well-intended resolutions to be better, usually healthier, versions of ourselves. Since last January, our...
Wellness Challenge Week 2: Exercise We entered the second week of our 4-Week Wellness Challenge, which is designed to address sleep, exercise, nutrition, and mindfulness – all areas where we have experienced disruptions due to COVID-19. The Challenge started...
