Burnout: Stages, Subtypes, and How to Overcome Presented by Anna Hickner, Psy.D. Many of us have experienced burnout, either from the pandemic, work, family responsibilities or more. In honor of Mental Health Awareness Month, our psychologist, Anna Hickner, Psy.D. led...
A Mindful Minute By Anna Hickner, Psy.D. Stress and anxiety seem to be the norm these days. Even though the holidays culminate with the promise of a new year, ongoing uncertainty can build up and affect us in subtle ways. Prolonged stress can lead to: Difficulty with...
