How Our Doctors Approach Wellness Ever wonder how medical experts approach their own wellness activities? For this week, we asked our providers just that! Welcome to our Wellness Week, brought to you by our very own primary care providers and specialists at The...
A Mindful Minute By Anna Hickner, Psy.D. Stress and anxiety seem to be the norm these days. Even though the holidays culminate with the promise of a new year, ongoing uncertainty can build up and affect us in subtle ways. Prolonged stress can lead to: Difficulty with...
Wellness Challenge Week 4: Mindfulness This is the final week of our Wellness Challenge, designed to address sleep, exercise, nutrition and mindfulness – all areas where we have experienced disruptions due to COVID-19. After 4 weeks, we have focused on improving...
