Daylight Savings: Sleep Tips to Prepare for the Dark Days of Winter By Lara Trevino, AGNP-C, MSN According to a Michigan Medicine study there’s a 21% decrease in the number of heart attacks when we gain an hour of sleep in the fall1. In contrast, the same study shows...
Healthy Lifestyle Habits that Improve Productivity Plus the 4 Most Common Pitfalls You Need to Avoid In this day and age, we are constant targets for breaking news, marketing campaigns, and hot entertainment trends. This overstimulation has made it more challenging...
How Our Doctors Approach Wellness Ever wonder how medical experts approach their own wellness activities? For this week, we asked our providers just that! Welcome to our Wellness Week, brought to you by our very own primary care providers and specialists at The...
In 2021, Add Sleep to your Nutrition and Exercise Routine Approach this Year’s Resolutions Thoughtfully Every January is a proverbial new beginning with well-intended resolutions to be better, usually healthier, versions of ourselves. Since last January, our...
Wellness Challenge Week 1: Sleep This week, we launched our first 4-Week Wellness Challenge. Whether you have directly experienced COVID-19 or not, this year has had an impact on your health. It has disrupted daily routines and created stress that has greatly affected...
